Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 20.6 mg |
| Sodium | 458.4 mg |
| Potassium | 104.6 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 14.1 g |
| Sugars | 3.3 g |
| Protein | 18.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 13.9 % |
| Copper | 1.3 % |
| Folate | 0.5 % |
| Iron | 5.6 % |
| Magnesium | 3.3 % |
| Manganese | 0.7 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.6 % |
| Selenium | 9.2 % |
| Thiamin | 3.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken salad with grapes and greek yogurt
View the full Chicken salad with grapes and greek yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken salad with grapes and greek yogurt
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Hellmann's Reduced Fat Mayon, (1 tbsp)
18 calories of Oil and Vinegar Salad Dressing, (0.25 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
5 calories of Grapes, (2.50 grape, seedless)
Calories per serving of Chicken salad with grapes and greek yogurt
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Hellmann's Reduced Fat Mayon, (1 tbsp)
18 calories of Oil and Vinegar Salad Dressing, (0.25 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
5 calories of Grapes, (2.50 grape, seedless)
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