Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.2 mg |
| Sodium | 744.6 mg |
| Potassium | 452.2 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.4 g |
| Protein | 5.5 g |
| Vitamin A | 124.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 49.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.2 % |
| Copper | 12.6 % |
| Folate | 13.2 % |
| Iron | 9.5 % |
| Magnesium | 9.6 % |
| Manganese | 33.9 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 11.1 % |
| Riboflavin | 9.0 % |
| Selenium | 4.6 % |
| Thiamin | 6.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in my kale and spinach soup
View the full my kale and spinach soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of my kale and spinach soup
46 calories of chorico, (0.42 serving)
33 calories of Beans, red kidney, (0.15 cup)
19 calories of draemsfield [rotini pasta] 3/4 cup dry per serv.[5 net carbs, (0.10 serving)
18 calories of Kale, cooked, boiled, drained, with salt, (0.50 cup, chopped)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of my kale and spinach soup
46 calories of chorico, (0.42 serving)
33 calories of Beans, red kidney, (0.15 cup)
19 calories of draemsfield [rotini pasta] 3/4 cup dry per serv.[5 net carbs, (0.10 serving)
18 calories of Kale, cooked, boiled, drained, with salt, (0.50 cup, chopped)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))