my kale and spinach soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 0.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 744.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.5 g

View full nutritional breakdown of my kale and spinach soup calories by ingredient


Introduction

sauntee the onion & chicken chorico in olive oiltill golden in color . add broth then kale and spinach till boiling then add pasta and cook for 10 more minutes ,,add1 or 2 pkg's and finish cooking ! sauntee the onion & chicken chorico in olive oiltill golden in color . add broth then kale and spinach till boiling then add pasta and cook for 10 more minutes ,,add1 or 2 pkg's and finish cooking !
Number of Servings: 12

Ingredients

    1 pd chorico, 1 bg frozen spinach, 6c of kale, 1 med onion 1 c of dreamsfield mac., 1 can kidney beans.

Directions

cut veg put aside ,put onion and chorico in the pot with a little olive oil ,cook till golden,.then add broth then veg beans and bring to a boiling then add pasta and cook 10 more min.

Number of Servings: 12

Recipe submitted by SparkPeople user CRAFTERPAULA.