Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.6 mg |
| Sodium | 66.1 mg |
| Potassium | 170.9 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.9 g |
| Protein | 1.4 g |
| Vitamin A | 180.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 24.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.3 % |
| Copper | 5.4 % |
| Folate | 2.7 % |
| Iron | 2.8 % |
| Magnesium | 2.2 % |
| Manganese | 12.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 5.4 % |
| Selenium | 1.3 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SWEET POTATO & WHITE TURNIP PUREE
View the full SWEET POTATO & WHITE TURNIP PUREE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SWEET POTATO & WHITE TURNIP PUREE
46 calories of Sweet potato, (0.33 cup, cubes)
17 calories of Butter, unsalted, (0.17 tbsp)
6 calories of Turnips, (0.17 cup, cubes)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
Calories per serving of SWEET POTATO & WHITE TURNIP PUREE
46 calories of Sweet potato, (0.33 cup, cubes)
17 calories of Butter, unsalted, (0.17 tbsp)
6 calories of Turnips, (0.17 cup, cubes)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Chicken Broth, (0.04 cup (8 fl oz))
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