Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.0 mg |
| Potassium | 855.5 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.5 g |
| Protein | 5.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 46.1 % |
| Vitamin D | 2.7 % |
| Vitamin E | 6.5 % |
| Calcium | 3.4 % |
| Copper | 8.9 % |
| Folate | 9.9 % |
| Iron | 6.7 % |
| Magnesium | 8.7 % |
| Manganese | 7.9 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 6.6 % |
| Selenium | 2.4 % |
| Thiamin | 3.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monica's Roasted Vegetables
View the full Monica's Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monica's Roasted Vegetables
80 calories of baby red potato (1 potato), (0.80 serving)
50 calories of Canola Oil, (0.40 tbsp)
24 calories of Onions, raw, (0.40 cup, chopped)
11 calories of Baby Carrot, (0.20 cup)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of (V) Squash, Yellow, raw, (0.20 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories per serving of Monica's Roasted Vegetables
80 calories of baby red potato (1 potato), (0.80 serving)
50 calories of Canola Oil, (0.40 tbsp)
24 calories of Onions, raw, (0.40 cup, chopped)
11 calories of Baby Carrot, (0.20 cup)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of (V) Squash, Yellow, raw, (0.20 cup)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
Calories in Similar Recipes
- Chicken breast stuffed with prosciutto, mozarella cheese, and spinach served with baby red potato