Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 178.1
Total Fat 5.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 20.0 mg
Potassium 855.5 mg
Total Carbohydrate 31.6 g
Dietary Fiber 5.0 g
Sugars 4.5 g
Protein 5.3 g
Vitamin A 8.0 %
Vitamin B-12 0.1 %
Vitamin B-6 13.9 %
Vitamin C 46.1 %
Vitamin D 2.7 %
Vitamin E 6.5 %
Calcium 3.4 %
Copper 8.9 %
Folate 9.9 %
Iron 6.7 %
Magnesium 8.7 %
Manganese 7.9 %
Niacin 10.3 %
Pantothenic Acid 3.2 %
Phosphorus 9.5 %
Riboflavin 6.6 %
Selenium 2.4 %
Thiamin 3.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monica's Roasted Vegetables

View the full Monica's Roasted Vegetables Recipe & Instructions
Submitted by: LUV4CHOCOLATE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monica's Roasted Vegetables

80 calories of baby red potato (1 potato), (0.80 serving)

50 calories of Canola Oil, (0.40 tbsp)

24 calories of Onions, raw, (0.40 cup, chopped)

11 calories of Baby Carrot, (0.20 cup)

6 calories of Zucchini, (0.20 cup, sliced)

5 calories of (V) Squash, Yellow, raw, (0.20 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)


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