Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 282.3 | Total Fat | 23.6 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 10.0 g |
Monounsaturated Fat | 9.8 g |
Cholesterol | 0.0 mg |
Sodium | 41.2 mg |
Potassium | 398.6 mg |
Total Carbohydrate | 15.7 g |
Dietary Fiber | 4.5 g |
Sugars | 1.7 g |
Protein | 7.6 g |
Vitamin A | 90.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.0 % |
Vitamin C | 23.2 % |
Vitamin D | 0.0 % |
Vitamin E | 7.8 % |
Calcium | 6.3 % |
Copper | 20.1 % |
Folate | 25.2 % |
Iron | 11.6 % |
Magnesium | 22.0 % |
Manganese | 70.2 % |
Niacin | 2.3 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 15.2 % |
Riboflavin | 7.3 % |
Selenium | 6.8 % |
Thiamin | 3.4 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear Walnut Spinach Salad
View the full Pear Walnut Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear Walnut Spinach Salad
155 calories of Black Walnuts, (0.20 cup, chopped)
72 calories of Bertolli Extra Light Olive Oil, (0.60 tbsp)
39 calories of Fresh Pear, (0.40 cup)
11 calories of Spinach, fresh, (1.60 cup)
6 calories of Alessi Pear Infused Vinegar, (0.30 tbsp)
Calories per serving of Pear Walnut Spinach Salad
155 calories of Black Walnuts, (0.20 cup, chopped)
72 calories of Bertolli Extra Light Olive Oil, (0.60 tbsp)
39 calories of Fresh Pear, (0.40 cup)
11 calories of Spinach, fresh, (1.60 cup)
6 calories of Alessi Pear Infused Vinegar, (0.30 tbsp)
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