Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 282.3
Total Fat 23.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 10.0 g
Monounsaturated Fat 9.8 g
Cholesterol 0.0 mg
Sodium 41.2 mg
Potassium 398.6 mg
Total Carbohydrate 15.7 g
Dietary Fiber 4.5 g
Sugars 1.7 g
Protein 7.6 g
Vitamin A 90.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 23.2 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 6.3 %
Copper 20.1 %
Folate 25.2 %
Iron 11.6 %
Magnesium 22.0 %
Manganese 70.2 %
Niacin 2.3 %
Pantothenic Acid 4.5 %
Phosphorus 15.2 %
Riboflavin 7.3 %
Selenium 6.8 %
Thiamin 3.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear Walnut Spinach Salad

View the full Pear Walnut Spinach Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear Walnut Spinach Salad

155 calories of Black Walnuts, (0.20 cup, chopped)

72 calories of Bertolli Extra Light Olive Oil, (0.60 tbsp)

39 calories of Fresh Pear, (0.40 cup)

11 calories of Spinach, fresh, (1.60 cup)

6 calories of Alessi Pear Infused Vinegar, (0.30 tbsp)


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