Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 109.2
Total Fat 2.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 7.3 mg
Sodium 144.4 mg
Potassium 176.0 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 16.6 g
Vitamin A 26.1 %
Vitamin B-12 1.7 %
Vitamin B-6 4.2 %
Vitamin C 77.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 9.0 %
Copper 1.3 %
Folate 3.7 %
Iron 1.3 %
Magnesium 2.1 %
Manganese 3.1 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 7.2 %
Riboflavin 3.4 %
Selenium 3.2 %
Thiamin 1.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Frittata

View the full Egg Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Frittata

44 calories of Canadian Bacon (2 oz), (0.50 serving)

32 calories of Mozzarella Cheese, part skim milk, (12.50 grams)

26 calories of Egg white, large, (1.50 serving)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Broccoli, fresh, (0.13 cup, chopped)


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