Egg Frittata
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 109.2
- Total Fat: 2.7 g
- Cholesterol: 7.3 mg
- Sodium: 144.4 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.9 g
- Protein: 16.6 g
View full nutritional breakdown of Egg Frittata calories by ingredient
Introduction
Mke this in muffin cups sprayed well with cooking spray for easy travel food. I bake mine in a cast iron skillet because it's easier prep, but it needs to be eatenout of a dish this way. You can freeze these, just be sure to thaw the night before. Warm them in 30 second intervals in the microwave, flipping one time. Mke this in muffin cups sprayed well with cooking spray for easy travel food. I bake mine in a cast iron skillet because it's easier prep, but it needs to be eatenout of a dish this way. You can freeze these, just be sure to thaw the night before. Warm them in 30 second intervals in the microwave, flipping one time.Number of Servings: 8
Ingredients
-
3 Cups of egg whites (you can buy these in a pourable carton for convenience)
1 C. 2% mozerella cheese (or whatever cheese you like, can use fat free)
4 servings of canadian bacon (chopped into small pieces)
1C. broccoli (chopped into small pieces)
1C. red pepper (chopped into small pieces)
1/2 C. chopped onion (I like to use green onion)
dash of Lawry's Low Sodium Season Salt (optional)
pepper (optional)
Directions
In an 8 inch cast iron skillet, makes 8 servings. Pre-heat oven to 350 degrees. Spray a cast iron skillet or muffin pan well with cooking spray. Spread all ingredients except egg whites in bottom of cooking vessel. Sprinkle with seasoning if you wish. Pour egg whites over the top. Bake for 25-30 minutes or until firm.
You can change out the canadian bacon for turkey sausage links, and vary your veggies. Of course, this changes the nutrition content, but you get the idea for a healthy egg dish.
Number of Servings: 8
Recipe submitted by SparkPeople user TGOOD71.
You can change out the canadian bacon for turkey sausage links, and vary your veggies. Of course, this changes the nutrition content, but you get the idea for a healthy egg dish.
Number of Servings: 8
Recipe submitted by SparkPeople user TGOOD71.