Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.3
Total Fat 4.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 25.3 mg
Potassium 58.7 mg
Total Carbohydrate 37.1 g
Dietary Fiber 7.4 g
Sugars 4.0 g
Protein 7.2 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 2.3 %
Folate 3.1 %
Iron 15.2 %
Magnesium 2.4 %
Manganese 6.5 %
Niacin 1.8 %
Pantothenic Acid 0.4 %
Phosphorus 22.2 %
Riboflavin 1.3 %
Selenium 0.8 %
Thiamin 3.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Quinoa

View the full Curried Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Quinoa

180 calories of Ancient Harvest Inca Red Organic Quinoa (1/4 cup dry), (0.25 cup)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Olive Oil - Starr (1 tbsp), (0.08 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Curry powder, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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