Curried Quinoa
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.3
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 25.3 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 7.4 g
- Protein: 7.2 g
View full nutritional breakdown of Curried Quinoa calories by ingredient
Introduction
This is a variation of a curried quinoa recipe I found online - my first dive into the world of Quinoa. This is a variation of a curried quinoa recipe I found online - my first dive into the world of Quinoa.Number of Servings: 4
Ingredients
-
1 cup Red Quinoa
~0.25 cup chopped onions
1 tsp olive oil
1 tsp grated ginger root
1 tsp curry powder
1 tsp ground coriander
1/4 tsp cinnamon
1/2 cup of frozen peas
2 cup water
Directions
This makes 4 - 1 cup servings
Saute onion on medium heat in olive oil
Add ginger and Quinoa, stir constantly for ~1minute
Add coriander, curry, and cinnamon
Add ~ 2 c of water
Let simmer for ~15 minutes or until nearly done
Add peas - let cook ~5 minutes until peas are to your liking
Serve warm.
Also, the first time I made this I used a saute pan that I did not have a cover. Quinoa cooks like rice -- preferably make this in a pan you can cover, otherwise you have to keep adding water, like me.
Number of Servings: 4
Recipe submitted by SparkPeople user WATERROCKS.
Saute onion on medium heat in olive oil
Add ginger and Quinoa, stir constantly for ~1minute
Add coriander, curry, and cinnamon
Add ~ 2 c of water
Let simmer for ~15 minutes or until nearly done
Add peas - let cook ~5 minutes until peas are to your liking
Serve warm.
Also, the first time I made this I used a saute pan that I did not have a cover. Quinoa cooks like rice -- preferably make this in a pan you can cover, otherwise you have to keep adding water, like me.
Number of Servings: 4
Recipe submitted by SparkPeople user WATERROCKS.