Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 269.3
Total Fat 3.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 5.0 mg
Sodium 113.3 mg
Potassium 569.5 mg
Total Carbohydrate 47.8 g
Dietary Fiber 11.2 g
Sugars 5.5 g
Protein 13.8 g
Vitamin A 16.3 %
Vitamin B-12 0.2 %
Vitamin B-6 22.1 %
Vitamin C 148.9 %
Vitamin D 4.4 %
Vitamin E 7.1 %
Calcium 8.7 %
Copper 16.7 %
Folate 31.6 %
Iron 17.0 %
Magnesium 24.7 %
Manganese 29.1 %
Niacin 14.3 %
Pantothenic Acid 9.9 %
Phosphorus 31.2 %
Riboflavin 14.7 %
Selenium 8.9 %
Thiamin 19.5 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Tacos with Bell Pepper, Mushroom and Onion


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Tacos with Bell Pepper, Mushroom and Onion

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

95 calories of Beans, black, (0.42 cup)

26 calories of Trader Joe's Light Mexican Blend Shredded Cheese (1/4 cup), (0.08 cup)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

10 calories of Trader Joe's Fire-Roasted Tomato Salsa, (2 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


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