Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.2
Total Fat 9.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.9 g
Cholesterol 100.9 mg
Sodium 248.4 mg
Potassium 456.7 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Protein 34.7 g
Vitamin A 0.0 %
Vitamin B-12 53.8 %
Vitamin B-6 25.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.7 %
Copper 8.7 %
Folate 2.8 %
Iron 21.2 %
Magnesium 9.4 %
Manganese 0.9 %
Niacin 24.3 %
Pantothenic Acid 4.4 %
Phosphorus 27.7 %
Riboflavin 19.5 %
Selenium 53.3 %
Thiamin 10.0 %
Zinc 49.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Country Steak

View the full Crock Country Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Country Steak

229 calories of Beef, top sirloin, (4 oz)

5 calories of Knorr Classic Brown Gravy, (0.06 cup)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.