Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 507.6 | Total Fat | 35.6 g |
|---|---|
| Saturated Fat | 12.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 318.8 mg |
| Sodium | 1,131.1 mg |
| Potassium | 419.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 20.7 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 66.8 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 11.2 % |
| Copper | 31.8 % |
| Folate | 27.3 % |
| Iron | 45.4 % |
| Magnesium | 9.1 % |
| Manganese | 35.4 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 18.4 % |
| Phosphorus | 31.5 % |
| Riboflavin | 48.5 % |
| Selenium | 87.3 % |
| Thiamin | 5.2 % |
| Zinc | 27.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harz Style liver
View the full Harz Style liver Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harz Style liver
399 calories of Liver, (125 grams)
58 calories of Red Wine, (68.75 mL)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Mushrooms, canned, (56.25 grams)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Harz Style liver
399 calories of Liver, (125 grams)
58 calories of Red Wine, (68.75 mL)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
18 calories of Mushrooms, canned, (56.25 grams)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)