Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 19.6 mg |
| Sodium | 390.4 mg |
| Potassium | 319.0 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.8 g |
| Protein | 12.2 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 19.7 % |
| Vitamin D | 6.6 % |
| Vitamin E | 7.0 % |
| Calcium | 15.2 % |
| Copper | 9.1 % |
| Folate | 4.0 % |
| Iron | 4.5 % |
| Magnesium | 4.9 % |
| Manganese | 8.8 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 14.6 % |
| Riboflavin | 13.7 % |
| Selenium | 8.4 % |
| Thiamin | 4.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Penne
View the full Baked Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Penne
155 calories of Grainwise Whole Wheat Penne (dry), (0.50 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Mushrooms, fresh, (1.75 medium)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Garlic, (0.25 clove)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
Calories per serving of Baked Penne
155 calories of Grainwise Whole Wheat Penne (dry), (0.50 serving)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Mushrooms, fresh, (1.75 medium)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Garlic, (0.25 clove)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)