Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.6
Total Fat 21.0 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.0 g
Cholesterol 65.6 mg
Sodium 658.5 mg
Potassium 234.3 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.6 g
Sugars 1.9 g
Protein 17.0 g
Vitamin A 14.4 %
Vitamin B-12 25.7 %
Vitamin B-6 8.4 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 20.5 %
Copper 2.6 %
Folate 2.7 %
Iron 7.3 %
Magnesium 5.4 %
Manganese 1.6 %
Niacin 13.4 %
Pantothenic Acid 3.5 %
Phosphorus 21.6 %
Riboflavin 15.7 %
Selenium 18.4 %
Thiamin 3.7 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex Mex Dip

View the full Tex Mex Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex Mex Dip

150 calories of Ground beef, lean, (2 oz)

120 calories of Cheese Sauce, (0.25 cup)

15 calories of La Victoria Thick 'N Chunky Salsa, Medium, (4 tbsp)


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