Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.5 mg |
| Sodium | 104.3 mg |
| Potassium | 437.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 7.3 g |
| Protein | 20.8 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 11.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.1 % |
| Calcium | 23.4 % |
| Copper | 3.8 % |
| Folate | 4.3 % |
| Iron | 1.3 % |
| Magnesium | 7.7 % |
| Manganese | 4.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.5 % |
| Riboflavin | 13.6 % |
| Selenium | 4.6 % |
| Thiamin | 4.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Vanilla Shake
View the full Mini Vanilla Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Vanilla Shake
80 calories of Whole Foods 365 Whey Protein Powder Natural Vanilla, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
Calories per serving of Mini Vanilla Shake
80 calories of Whole Foods 365 Whey Protein Powder Natural Vanilla, (1 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)