Mini Vanilla Shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 1.0 g
  • Cholesterol: 22.5 mg
  • Sodium: 104.3 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.8 g

View full nutritional breakdown of Mini Vanilla Shake calories by ingredient


Introduction

Just a snack Just a snack
Number of Servings: 1

Ingredients

    1/2 cup skim milk
    1 scoop protein powder
    1/2 medium banana
    4-5 ice cubes (3/4 cup)
    1 packet splenda

Directions

Place all ingredients in the blender and puree.

Number of Servings: 1

Recipe submitted by SparkPeople user BMIKAH.