Mini Vanilla Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 177.2
- Total Fat: 1.0 g
- Cholesterol: 22.5 mg
- Sodium: 104.3 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.4 g
- Protein: 20.8 g
View full nutritional breakdown of Mini Vanilla Shake calories by ingredient
Introduction
Just a snack Just a snackNumber of Servings: 1
Ingredients
-
1/2 cup skim milk
1 scoop protein powder
1/2 medium banana
4-5 ice cubes (3/4 cup)
1 packet splenda
Directions
Place all ingredients in the blender and puree.
Number of Servings: 1
Recipe submitted by SparkPeople user BMIKAH.
Number of Servings: 1
Recipe submitted by SparkPeople user BMIKAH.