Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.5 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 2.0 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Potato Onion tomato
View the full Sauteed Potato Onion tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Potato Onion tomato
129 calories of Large Potato, Boiled, Skin Removed, (0.50 serving)
60 calories of Enova,(soybean oil and canola oil), (0.50 tbsp)
17 calories of Onion - Raw, chopped, (0.25 cup)
10 calories of Tomato Red Fresh Chopped, (0.25 cup)
0 calories of President's Choice Frozen Chopped Ginger, (1 tsp)
Calories per serving of Sauteed Potato Onion tomato
129 calories of Large Potato, Boiled, Skin Removed, (0.50 serving)
60 calories of Enova,(soybean oil and canola oil), (0.50 tbsp)
17 calories of Onion - Raw, chopped, (0.25 cup)
10 calories of Tomato Red Fresh Chopped, (0.25 cup)
0 calories of President's Choice Frozen Chopped Ginger, (1 tsp)