Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 558.4
Total Fat 19.0 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 19.1 mg
Sodium 916.0 mg
Potassium 181.7 mg
Total Carbohydrate 87.8 g
Dietary Fiber 2.7 g
Sugars 45.9 g
Protein 10.9 g
Vitamin A 8.8 %
Vitamin B-12 6.0 %
Vitamin B-6 4.5 %
Vitamin C 1.4 %
Vitamin D 8.8 %
Vitamin E 0.0 %
Calcium 14.0 %
Copper 0.0 %
Folate 1.8 %
Iron 27.2 %
Magnesium 3.0 %
Manganese 0.0 %
Niacin 0.5 %
Pantothenic Acid 4.5 %
Phosphorus 27.7 %
Riboflavin 10.7 %
Selenium 4.0 %
Thiamin 0.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter Dirt Cake

View the full Lighter Dirt Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Dirt Cake

400 calories of Nabisco, Oreo Sandwich Cookies, Reduced Fat, (90.70 gram(s))

59 calories of Neufchatel Cheese, (0.80 oz)

48 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.80 Serving)

29 calories of Milk, nonfat, (0.35 cup)

25 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.15 cup)

23 calories of Powdered Sugar, (0.05 cup, unsifted)


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