Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 194.3
Total Fat 1.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 144.0 mg
Sodium 351.4 mg
Potassium 18.2 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 39.6 g
Vitamin A 9.7 %
Vitamin B-12 2.5 %
Vitamin B-6 2.9 %
Vitamin C 1.2 %
Vitamin D 1.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 2.5 %
Iron 16.7 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 2.6 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 2.5 %
Selenium 0.1 %
Thiamin 2.6 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Fried Herb Mahi Mahi

View the full Oven-Fried Herb Mahi Mahi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Fried Herb Mahi Mahi

180 calories of Mahi Mahi Salmon Fillet, (4.80 oz)

10 calories of Kellogg's Corn Flakes Cereal, (0.10 cup (1 serving))

3 calories of Egg white, large, (0.20 serving)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Paprika, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.05 tsp)


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