Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 194.3 | Total Fat | 1.8 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 144.0 mg |
Sodium | 351.4 mg |
Potassium | 18.2 mg |
Total Carbohydrate | 4.4 g |
Dietary Fiber | 0.2 g |
Sugars | 0.2 g |
Protein | 39.6 g |
Vitamin A | 9.7 % | Vitamin B-12 | 2.5 % |
---|---|
Vitamin B-6 | 2.9 % |
Vitamin C | 1.2 % |
Vitamin D | 1.0 % |
Vitamin E | 0.0 % |
Calcium | 0.0 % |
Copper | 0.0 % |
Folate | 2.5 % |
Iron | 16.7 % |
Magnesium | 0.1 % |
Manganese | 0.2 % |
Niacin | 2.6 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.1 % |
Riboflavin | 2.5 % |
Selenium | 0.1 % |
Thiamin | 2.6 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Fried Herb Mahi Mahi
View the full Oven-Fried Herb Mahi Mahi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Fried Herb Mahi Mahi
180 calories of Mahi Mahi Salmon Fillet, (4.80 oz)
10 calories of Kellogg's Corn Flakes Cereal, (0.10 cup (1 serving))
3 calories of Egg white, large, (0.20 serving)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Oven-Fried Herb Mahi Mahi
180 calories of Mahi Mahi Salmon Fillet, (4.80 oz)
10 calories of Kellogg's Corn Flakes Cereal, (0.10 cup (1 serving))
3 calories of Egg white, large, (0.20 serving)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Paprika, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.05 tsp)
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Found this on the Red Lobster website, surprisingly enough.
Substituted the white rice for brown.