Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 26.0 mg |
| Sodium | 1,266.0 mg |
| Potassium | 550.0 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 9.8 g |
| Sugars | 1.3 g |
| Protein | 19.0 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.8 % |
| Copper | 17.6 % |
| Folate | 35.4 % |
| Iron | 24.6 % |
| Magnesium | 15.5 % |
| Manganese | 42.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 20.4 % |
| Riboflavin | 6.5 % |
| Selenium | 14.8 % |
| Thiamin | 10.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White bean & turkey chili-soup with mushrooms & spinach
View the full White bean & turkey chili-soup with mushrooms & spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White bean & turkey chili-soup with mushrooms & spinach
84 calories of Beans, great northern, (0.40 cup)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
52 calories of Turkey, Thigh, Ground, (1.30 oz)
22 calories of Brown rice (1 cup cooked), (0.10 serving)
12 calories of Mushrooms, canned, (0.20 cup)
9 calories of Red onion raw, (0.15 cup)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)
5 calories of Leeks, (0.10 leek)
3 calories of Green Chili Peppers, canned, (0.10 cup)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.03 cup)
2 calories of Chicken broth organic (Naturally Preferred), (0.10 cup)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Oregano, ground, (0.07 tbsp)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Cumin - ground (1 tsp), (0.10 tsp)
0 calories of dried oregano, (0.20 tsp)
Calories per serving of White bean & turkey chili-soup with mushrooms & spinach
84 calories of Beans, great northern, (0.40 cup)
57 calories of Chickpeas (garbanzo beans), (0.20 cup)
52 calories of Turkey, Thigh, Ground, (1.30 oz)
22 calories of Brown rice (1 cup cooked), (0.10 serving)
12 calories of Mushrooms, canned, (0.20 cup)
9 calories of Red onion raw, (0.15 cup)
6 calories of Vegetable Broth, (0.40 cup)
6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.40 serving)
5 calories of Leeks, (0.10 leek)
3 calories of Green Chili Peppers, canned, (0.10 cup)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.03 cup)
2 calories of Chicken broth organic (Naturally Preferred), (0.10 cup)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Oregano, ground, (0.07 tbsp)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Cumin - ground (1 tsp), (0.10 tsp)
0 calories of dried oregano, (0.20 tsp)
Calories in Similar Recipes
- This healthy low-sodium recipe is very easy to prepare.
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- Great on whole-wheat crackers or even toast.
- Great for those cold days!
- A filling soup that will warm you up from the inside out.
- This can be ready in just 15 minutes.
- Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added,...
- A healthy casserole or wonderful side dish.
- A hearty, filling soup you will crave again and again.
- We love this recipe! It is fast and has lots of fiber.
- A filling broth based soup that helps keep you full!
Nutrition & Calorie Comments