Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.0 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 13.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.8 mg |
| Sodium | 2,158.0 mg |
| Potassium | 230.7 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 16.7 g |
| Protein | 32.1 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 112.6 % |
| Copper | 1.5 % |
| Folate | 4.7 % |
| Iron | 15.4 % |
| Magnesium | 1.6 % |
| Manganese | 2.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 1.4 % |
| Selenium | 0.3 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Dip
View the full Taco Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Dip
158 calories of Philadelphia Light cream cheese (31g), (4.50 tbsp)
141 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.44 cup)
90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
53 calories of Newman's Own Farmer's Garden Medium Salsa, (7 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Taco Dip
158 calories of Philadelphia Light cream cheese (31g), (4.50 tbsp)
141 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.44 cup)
90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)
58 calories of Breakstone Fat Free Sour Cream, (4 tbsp)
53 calories of Newman's Own Farmer's Garden Medium Salsa, (7 tbsp)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
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