Taco Dip

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 489.0
  • Total Fat: 19.8 g
  • Cholesterol: 65.8 mg
  • Sodium: 2,158.0 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 32.1 g

View full nutritional breakdown of Taco Dip calories by ingredient
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Number of Servings: 4


    1 pack low-fat cream cheese
    1 can fat-free refried beans
    1/2 onion, chopped
    1 can Newman's Own Garden Salsa
    1.75 cups (1 package) Kraft Mexican cheese blend, 2% milk
    1 pack scallions, chopped
    1 c fat-free sour cream


Layer all ingredients except scallions and sour cream into a small pyrex baking dish. Preheat oven to 350 and cook for about 20 minutes, or until cheese is bubbly. Top with scallions and sour cream.

Each serving is 1/4 of the recipe. Recommended with tortilla chips, which aren't included in nutritional info.

Number of Servings: 4

Recipe submitted by SparkPeople user TVANDERM.

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