Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 165.8 mg |
| Potassium | 166.8 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 10.7 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 46.2 % |
| Copper | 13.0 % |
| Folate | 5.0 % |
| Iron | 10.3 % |
| Magnesium | 9.9 % |
| Manganese | 40.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 4.2 % |
| Selenium | 16.9 % |
| Thiamin | 7.3 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Ricotta
View the full Tofu Ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Ricotta
45 calories of Olive Oil, (0.38 tbsp)
44 calories of Tofu, firm, (0.25 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Miso, (0.50 grams)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tofu Ricotta
45 calories of Olive Oil, (0.38 tbsp)
44 calories of Tofu, firm, (0.25 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Lemon Juice, (0.06 lemon yields)
0 calories of Miso, (0.50 grams)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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