Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 378.0
Total Fat 17.9 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.4 g
Cholesterol 142.2 mg
Sodium 301.7 mg
Potassium 656.1 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 48.3 g
Vitamin A 1.3 %
Vitamin B-12 16.9 %
Vitamin B-6 32.9 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.0 %
Copper 6.4 %
Folate 2.2 %
Iron 11.3 %
Magnesium 9.8 %
Manganese 2.0 %
Niacin 47.6 %
Pantothenic Acid 12.2 %
Phosphorus 38.5 %
Riboflavin 27.6 %
Selenium 107.6 %
Thiamin 106.3 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops

View the full Smothered Pork Chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops

345 calories of Pork Chops (pork loin), roasted, (0.75 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

13 calories of Butter, unsalted, (0.13 tbsp)

12 calories of Campbell's Cream of Mushroom Soup (condensed), (0.06 cup)

3 calories of Onions, raw, (0.06 large)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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