Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 117.2
Total Fat 3.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.0 g
Cholesterol 1.3 mg
Sodium 211.8 mg
Potassium 565.7 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.5 g
Sugars 2.9 g
Protein 3.5 g
Vitamin A 6.7 %
Vitamin B-12 0.2 %
Vitamin B-6 8.8 %
Vitamin C 36.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.6 %
Copper 3.7 %
Folate 6.4 %
Iron 5.8 %
Magnesium 5.4 %
Manganese 2.7 %
Niacin 6.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 2.0 %
Selenium 0.3 %
Thiamin 6.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Leek Parmentier

View the full Potato Leek Parmentier Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Leek Parmentier

75 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.75 serving)

25 calories of Margarine, soft, (0.75 tsp)

8 calories of Sour Cream, (0.25 tbsp)

7 calories of Leeks, (0.13 leek)

4 calories of Better than Bouillion, chicken base, (0.25 tsp)


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