Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.6 mg |
| Potassium | 150.3 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.5 g |
| Protein | 5.7 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.4 % |
| Copper | 1.9 % |
| Folate | 3.1 % |
| Iron | 1.6 % |
| Magnesium | 2.1 % |
| Manganese | 4.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 2.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Couscous (200g Serving)
View the full Vegetable Couscous (200g Serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Couscous (200g Serving)
131 calories of Couscous (wheat - Near East 100% Natural), (0.73 cup)
9 calories of "Shedd's Spread" Country Crock, Light (1 tbsp), (0.18 serving)
4 calories of Cucumber (with peel), (0.09 cucumber (8-1/4"))
3 calories of Red Ripe Tomatoes, (0.09 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Wishbone Spray Balsamic Vinaigrette, (0.27 serving)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Celery, raw, (0.09 cup, diced)
1 calories of Garlic, (0.18 tsp)
0 calories of Pepper, black, (0.73 dash)
0 calories of Salt, (0.73 dash)
Calories per serving of Vegetable Couscous (200g Serving)
131 calories of Couscous (wheat - Near East 100% Natural), (0.73 cup)
9 calories of "Shedd's Spread" Country Crock, Light (1 tbsp), (0.18 serving)
4 calories of Cucumber (with peel), (0.09 cucumber (8-1/4"))
3 calories of Red Ripe Tomatoes, (0.09 cup, chopped or sliced)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Wishbone Spray Balsamic Vinaigrette, (0.27 serving)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Celery, raw, (0.09 cup, diced)
1 calories of Garlic, (0.18 tsp)
0 calories of Pepper, black, (0.73 dash)
0 calories of Salt, (0.73 dash)