Vegetable Couscous (200g Serving)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.6 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Vegetable Couscous (200g Serving) calories by ingredient



Number of Servings: 5

Ingredients

    *Couscous (wheat - Near East 100% Natural), 4 cups/1 box
    *"Shedd's Spread" Country Crock, Light 1 tbsp
    Onions, raw, 0.25 cup, chopped
    Red Ripe Tomatoes, 0.5 cup, chopped or sliced
    Celery, raw, 0.5 cup, diced
    Carrots, raw, 0.25 cup, chopped
    Green Peppers (bell peppers), 0.25 cup, chopped
    Cucumber (with peel), 0.5 cucumber (8-1/4")
    *Wishbone Spray Balsamic Vinaigrette, 1.5 serving
    Garlic, 1 tsp
    Salt, 4 dash
    Pepper, black, 4 dash

Directions

Prepare couscous per box directions, substituting the light spread for the oil and adding the minced garlic to the water before boiling. Dice all vegetables and add to finished couscous. Add salt, pepper and balsamic spray to taste.

Number of Servings: 5.5

Recipe submitted by SparkPeople user JDRIPPY77.