Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 71.4
Total Fat 2.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 83.6 mg
Potassium 43.6 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.3 g
Sugars 3.8 g
Protein 1.6 g
Vitamin A 0.8 %
Vitamin B-12 4.2 %
Vitamin B-6 4.2 %
Vitamin C 7.5 %
Vitamin D 0.8 %
Vitamin E 0.1 %
Calcium 1.3 %
Copper 0.2 %
Folate 6.3 %
Iron 5.1 %
Magnesium 0.7 %
Manganese 3.1 %
Niacin 3.8 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 3.8 %
Selenium 0.8 %
Thiamin 4.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cereal crunch bars

View the full Cereal crunch bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cereal crunch bars

17 calories of Health Valley Organic Multi-grain Square-Ems, Maple Honey Nut cereal, (0.10 cup)

14 calories of Peanuts, Planters Cocktail Peanuts (28 grams), (0.08 serving(s))

12 calories of Nestles semi-sweet chocolate chip morsels, (0.17 serving)

12 calories of Honey Nut Cheerios Cereal, (0.08 cup (1 serving))

9 calories of Utz Pretzels, (0.08 serving)

7 calories of Reeses Peanut Butter Chips, (1.25 gram(s))


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