Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 6.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.7 mg
Sodium 20.5 mg
Potassium 107.4 mg
Total Carbohydrate 26.4 g
Dietary Fiber 2.1 g
Sugars 12.1 g
Protein 3.5 g
Vitamin A 0.1 %
Vitamin B-12 0.7 %
Vitamin B-6 3.0 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 5.4 %
Copper 4.4 %
Folate 4.9 %
Iron 5.5 %
Magnesium 6.5 %
Manganese 31.0 %
Niacin 5.8 %
Pantothenic Acid 2.1 %
Phosphorus 8.0 %
Riboflavin 5.3 %
Selenium 15.8 %
Thiamin 8.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poppyseed - Layered Lemon Loaf

View the full Poppyseed - Layered Lemon Loaf Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppyseed - Layered Lemon Loaf

44 calories of Shortening, Crisco, (0.40 tbsp)

41 calories of Flour, whole grain, (0.10 cup)

38 calories of Granulated Sugar, (0.05 cup)

23 calories of Flour, white, (0.05 cup)

9 calories of Poppy seed, (0.20 tbsp)

8 calories of Buttermilk, lowfat, (0.08 cup)

5 calories of *Flax Seed Meal (ground flax), (0.15 tbsp)

3 calories of Powdered Sugar, (0.10 tbsp, unsifted)

2 calories of Lemon Juice, (0.03 cup)


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