Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 213.9 mg |
| Sodium | 192.4 mg |
| Potassium | 95.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 6.6 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 3.0 % |
| Copper | 1.0 % |
| Folate | 6.6 % |
| Iron | 3.7 % |
| Magnesium | 1.8 % |
| Manganese | 2.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 9.5 % |
| Riboflavin | 15.4 % |
| Selenium | 22.3 % |
| Thiamin | 2.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick & easy egg salad
View the full quick & easy egg salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick & easy egg salad
78 calories of Hard Boiled Egg, (1 large)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of quick & easy egg salad
78 calories of Hard Boiled Egg, (1 large)
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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