Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 342.1
Total Fat 5.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 66.7 mg
Sodium 1,005.0 mg
Potassium 13.3 mg
Total Carbohydrate 37.6 g
Dietary Fiber 4.3 g
Sugars 13.9 g
Protein 34.8 g
Vitamin A 217.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.2 %
Copper 0.8 %
Folate 4.0 %
Iron 21.5 %
Magnesium 0.6 %
Manganese 4.0 %
Niacin 3.1 %
Pantothenic Acid 0.5 %
Phosphorus 1.1 %
Riboflavin 3.0 %
Selenium 0.0 %
Thiamin 5.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Steak & Carrots (crock pot)

View the full Swiss Steak & Carrots (crock pot) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Steak & Carrots (crock pot)

187 calories of Beef Cube Steak, (5.33 oz)

62 calories of Baby Carrots, Grimmway Farms cut & peeled, (5.33 oz)

38 calories of Campbell's Tomato Soup, (0.21 cup)

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

17 calories of onion, minced, dehydrated, (1 tbsp)

14 calories of Simply Organic French Onion Dip Mix (1/4 tsp), (5.20 gram(s))

0 calories of freshly ground black pepper, (0.08 tsp)


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