Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 106.1
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 642.1 mg
Potassium 618.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 7.4 g
Sugars 8.7 g
Protein 5.4 g
Vitamin A 92.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 84.0 %
Vitamin D 8.6 %
Vitamin E 4.5 %
Calcium 8.0 %
Copper 11.4 %
Folate 20.7 %
Iron 8.1 %
Magnesium 8.6 %
Manganese 18.2 %
Niacin 13.2 %
Pantothenic Acid 10.0 %
Phosphorus 10.5 %
Riboflavin 16.0 %
Selenium 7.8 %
Thiamin 9.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowest Calorie Veggie Soup

View the full Lowest Calorie Veggie Soup Recipe & Instructions
Submitted by: NEVERGOINGHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowest Calorie Veggie Soup

20 calories of Sunny Select Diced Tomatoes, (0.40 cup)

17 calories of Cabbage, fresh, (68.40 grams)

17 calories of Sunny Select Cut Green Beans, (45.40 gram(s))

12 calories of Carrots, raw, (30 grams)

12 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.80 serving)

10 calories of Mushrooms, fresh, (45.40 grams)

10 calories of Broccoli, frozen, (34 grams)

8 calories of Zucchini, (50 grams)


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