Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 642.1 mg |
| Potassium | 618.3 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 8.7 g |
| Protein | 5.4 g |
| Vitamin A | 92.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 84.0 % |
| Vitamin D | 8.6 % |
| Vitamin E | 4.5 % |
| Calcium | 8.0 % |
| Copper | 11.4 % |
| Folate | 20.7 % |
| Iron | 8.1 % |
| Magnesium | 8.6 % |
| Manganese | 18.2 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 16.0 % |
| Selenium | 7.8 % |
| Thiamin | 9.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lowest Calorie Veggie Soup
View the full Lowest Calorie Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lowest Calorie Veggie Soup
20 calories of Sunny Select Diced Tomatoes, (0.40 cup)
17 calories of Cabbage, fresh, (68.40 grams)
17 calories of Sunny Select Cut Green Beans, (45.40 gram(s))
12 calories of Carrots, raw, (30 grams)
12 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.80 serving)
10 calories of Mushrooms, fresh, (45.40 grams)
10 calories of Broccoli, frozen, (34 grams)
8 calories of Zucchini, (50 grams)
Calories per serving of Lowest Calorie Veggie Soup
20 calories of Sunny Select Diced Tomatoes, (0.40 cup)
17 calories of Cabbage, fresh, (68.40 grams)
17 calories of Sunny Select Cut Green Beans, (45.40 gram(s))
12 calories of Carrots, raw, (30 grams)
12 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.80 serving)
10 calories of Mushrooms, fresh, (45.40 grams)
10 calories of Broccoli, frozen, (34 grams)
8 calories of Zucchini, (50 grams)