Lowest Calorie Veggie Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 106.1
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 642.1 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 7.4 g
- Protein: 5.4 g
View full nutritional breakdown of Lowest Calorie Veggie Soup calories by ingredient
Introduction
A simple vegetable soup that is basically a FREE food! It would also be a 0 point food on the new Weight Watchers Points Plus program. A simple vegetable soup that is basically a FREE food! It would also be a 0 point food on the new Weight Watchers Points Plus program.Number of Servings: 10
Ingredients
-
8 cups vegetable broth (you can use chicken or beef broth if you prefer)
1 head green cabbage
1 pound of frozen or fresh broccoli florets
1 pound of frozen or fresh cut green beans
1 cup sliced carrots
2 cups sliced mushrooms
1 cup sliced zucchini
4 cups canned diced tomatoes
... and salt and pepper to taste
Directions
Wash all of your fresh veggies and chop them into bite-size pieces. Put all of the veggies (including frozen) into a large pot, and then add your vegetable broth. Cover and cook for approximately an hour and a half, although cooking times may vary.
Once all of the vegetables are soft, your soup should be ready. I usually add a splash of hot sauce and some ground black pepper, and when I'm not watching my calories so carefully I sprinkle it with parmesan cheese.
Note: If you're looking to add some extra substance, I've often added cubes of firm tofu, garbanzo beans, and frozen corn.
Number of Servings: 10
Once all of the vegetables are soft, your soup should be ready. I usually add a splash of hot sauce and some ground black pepper, and when I'm not watching my calories so carefully I sprinkle it with parmesan cheese.
Note: If you're looking to add some extra substance, I've often added cubes of firm tofu, garbanzo beans, and frozen corn.
Number of Servings: 10