Lowest Calorie Veggie Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 642.1 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Lowest Calorie Veggie Soup calories by ingredient
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Introduction

A simple vegetable soup that is basically a FREE food! It would also be a 0 point food on the new Weight Watchers Points Plus program. A simple vegetable soup that is basically a FREE food! It would also be a 0 point food on the new Weight Watchers Points Plus program.
Number of Servings: 10

Ingredients

    vegetable broth, carrots, broccoli, canned diced tomatoes, cabbage, green beans, sliced mushrooms, zucchini

Directions

Wash all of your fresh veggies and chop them into bite-size pieces. Put all of the veggies (including frozen) into a large pot, and then add your vegetable broth. Cover and cook for approximately an hour and a half, although cooking times may vary.

Once all of the vegetables are soft, your soup should be ready. I usually add a splash of hot sauce and some ground black pepper, and when I'm not watching my calories so carefully I sprinkle it with parmesan cheese.

Note: If you're looking to add some extra substance, I've often added cubes of firm tofu, garbanzo beans, and frozen corn.

Number of Servings: 10

Recipe submitted by SparkPeople user NEVERGOINGHOME.

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