Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 36.1 mg |
| Sodium | 118.4 mg |
| Potassium | 468.4 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.2 g |
| Protein | 16.0 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.5 % |
| Copper | 8.2 % |
| Folate | 4.6 % |
| Iron | 13.5 % |
| Magnesium | 6.6 % |
| Manganese | 6.3 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 16.0 % |
| Riboflavin | 15.3 % |
| Selenium | 9.2 % |
| Thiamin | 13.0 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison Stew
View the full Venison Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison Stew
68 calories of Venison, (45.36 grams)
27 calories of Best Choice Country Blend Vegetables, (45.36 gram(s))
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
11 calories of Peas, frozen, (0.05 package (10 oz))
7 calories of nature's nectar low sodium 100% vegetable juice, (0.13 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Beef Base (Tones) 1 tsp = 6g, (0.05 serving)
0 calories of Pepper, black, (0.15 dash)
0 calories of Lawry Seasoned Salt, (0.03 tbsp)
Calories per serving of Venison Stew
68 calories of Venison, (45.36 grams)
27 calories of Best Choice Country Blend Vegetables, (45.36 gram(s))
25 calories of Potato, raw, (0.10 large (3" to 4-1/4" dia.))
11 calories of Peas, frozen, (0.05 package (10 oz))
7 calories of nature's nectar low sodium 100% vegetable juice, (0.13 cup)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Beef Base (Tones) 1 tsp = 6g, (0.05 serving)
0 calories of Pepper, black, (0.15 dash)
0 calories of Lawry Seasoned Salt, (0.03 tbsp)
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