Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.9 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 272.4 mg |
| Sodium | 542.9 mg |
| Potassium | 315.8 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.7 g |
| Protein | 26.8 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 54.5 % |
| Vitamin D | 12.3 % |
| Vitamin E | 7.2 % |
| Calcium | 40.7 % |
| Copper | 2.2 % |
| Folate | 17.9 % |
| Iron | 19.2 % |
| Magnesium | 7.5 % |
| Manganese | 7.1 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 30.2 % |
| Riboflavin | 26.6 % |
| Selenium | 34.9 % |
| Thiamin | 6.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Broccoli & Chicken Quiche
View the full Crustless Broccoli & Chicken Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Broccoli & Chicken Quiche
74 calories of Land O Lakes Pre-sliced Havarti Cheese, (0.67 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Swiss Cheese, (0.58 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Jennie-O Turkey Store-Turkey Bacon-1 slice, (1 serving)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
13 calories of Milk, 1%, (0.13 cup)
8 calories of Margarine like spread, approximately 40% fat, (0.50 tsp)
5 calories of Fage Total fat free Greek Yogurt 6 oz, (0.06 serving)
0 calories of Cavender's All Purpose Greek Seasoning, (0.04 tsp)
0 calories of Cavender's All Purpose Greek Seasoning, (0.04 tsp)
Calories per serving of Crustless Broccoli & Chicken Quiche
74 calories of Land O Lakes Pre-sliced Havarti Cheese, (0.67 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
62 calories of Swiss Cheese, (0.58 oz)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Jennie-O Turkey Store-Turkey Bacon-1 slice, (1 serving)
14 calories of Broccoli, frozen, (0.17 package (10 oz))
13 calories of Milk, 1%, (0.13 cup)
8 calories of Margarine like spread, approximately 40% fat, (0.50 tsp)
5 calories of Fage Total fat free Greek Yogurt 6 oz, (0.06 serving)
0 calories of Cavender's All Purpose Greek Seasoning, (0.04 tsp)
0 calories of Cavender's All Purpose Greek Seasoning, (0.04 tsp)
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