Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.0 mg |
| Sodium | 79.9 mg |
| Potassium | 237.0 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 13.7 g |
| Protein | 5.5 g |
| Vitamin A | 55.6 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 41.9 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.2 % |
| Calcium | 9.7 % |
| Copper | 2.6 % |
| Folate | 7.7 % |
| Iron | 2.7 % |
| Magnesium | 4.8 % |
| Manganese | 13.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 9.6 % |
| Selenium | 2.6 % |
| Thiamin | 4.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jodee's Smoothie
View the full Jodee's Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jodee's Smoothie
21 calories of Honey, (0.33 tbsp)
17 calories of Milk, 1%, (0.17 cup)
15 calories of Oranges, (0.33 small (2-3/8" dia))
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
10 calories of Raspberries, (0.17 cup)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
7 calories of Herbalife Protein Powder, (0.33 tbsp)
5 calories of Baby Carrots, raw, (1 large)
1 calories of Fresh Express Spinach 4 C, (0.04 serving)
Calories per serving of Jodee's Smoothie
21 calories of Honey, (0.33 tbsp)
17 calories of Milk, 1%, (0.17 cup)
15 calories of Oranges, (0.33 small (2-3/8" dia))
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
10 calories of Raspberries, (0.17 cup)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
7 calories of Herbalife Protein Powder, (0.33 tbsp)
5 calories of Baby Carrots, raw, (1 large)
1 calories of Fresh Express Spinach 4 C, (0.04 serving)
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