Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 309.6
Total Fat 4.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 25.0 mg
Sodium 965.1 mg
Potassium 360.7 mg
Total Carbohydrate 53.2 g
Dietary Fiber 7.1 g
Sugars 5.7 g
Protein 15.6 g
Vitamin A 294.9 %
Vitamin B-12 3.2 %
Vitamin B-6 15.5 %
Vitamin C 218.2 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 9.2 %
Copper 11.0 %
Folate 6.3 %
Iron 38.3 %
Magnesium 8.3 %
Manganese 26.4 %
Niacin 7.0 %
Pantothenic Acid 1.9 %
Phosphorus 59.6 %
Riboflavin 119.7 %
Selenium 9.1 %
Thiamin 6.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Edamame Quinoa

View the full Ginger Edamame Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Edamame Quinoa

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

24 calories of Kale, (0.67 cup, chopped)

16 calories of Edamame, shelled, fresh, (0.08 cup)

13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)

13 calories of Shrimp, cooked, (2.33 large)

8 calories of Soy Sauce, (1 tbsp)

3 calories of Garlic, (0.67 cloves)

2 calories of Ginger Root, (1 slices (1" dia))

0 calories of Aldi Carlini 100% Natural Original Cooking Spray, (0.33 serving)


No nutrition or calorie comments found.