Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 133.8 mg |
| Sodium | 1,485.3 mg |
| Potassium | 582.3 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.7 g |
| Protein | 29.8 g |
| Vitamin A | 94.6 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 45.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 9.7 % |
| Calcium | 12.5 % |
| Copper | 12.2 % |
| Folate | 10.8 % |
| Iron | 19.5 % |
| Magnesium | 9.0 % |
| Manganese | 18.9 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 19.6 % |
| Riboflavin | 21.4 % |
| Selenium | 26.7 % |
| Thiamin | 9.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini "Lasagna" casserole, meatless
View the full Zucchini "Lasagna" casserole, meatless Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini "Lasagna" casserole, meatless
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
61 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.50 cup)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
36 calories of Ricotta cheese, fat-free, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Fresh Spinich, (0.75 cup)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Zucchini, baby, (1 medium)
Calories per serving of Zucchini "Lasagna" casserole, meatless
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
61 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.50 cup)
52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))
36 calories of Ricotta cheese, fat-free, (2 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Fresh Spinich, (0.75 cup)
7 calories of Garlic powder, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Zucchini, baby, (1 medium)
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Brought To Your Kitchen From SparkPeople Member:
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