Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.3 mg |
| Potassium | 37.7 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 11.6 g |
| Protein | 3.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.2 % |
| Copper | 1.7 % |
| Folate | 0.2 % |
| Iron | 6.3 % |
| Magnesium | 1.9 % |
| Manganese | 17.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 5.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrie's Crunchy Granola Bars
View the full Carrie's Crunchy Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrie's Crunchy Granola Bars
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
25 calories of Maple Syrup, (0.03 cup)
21 calories of Honey, (0.02 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Almonds, (0.02 cup, slivered)
0 calories of Salt, (0.01 tsp)
Calories per serving of Carrie's Crunchy Granola Bars
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
25 calories of Maple Syrup, (0.03 cup)
21 calories of Honey, (0.02 cup)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Almonds, (0.02 cup, slivered)
0 calories of Salt, (0.01 tsp)
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