Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 175.8
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.5 g
Cholesterol 19.7 mg
Sodium 224.6 mg
Potassium 141.7 mg
Total Carbohydrate 36.4 g
Dietary Fiber 4.6 g
Sugars 18.5 g
Protein 4.9 g
Vitamin A 25.8 %
Vitamin B-12 2.2 %
Vitamin B-6 2.3 %
Vitamin C 2.7 %
Vitamin D 3.3 %
Vitamin E 3.4 %
Calcium 5.6 %
Copper 3.0 %
Folate 1.8 %
Iron 6.2 %
Magnesium 1.8 %
Manganese 10.0 %
Niacin 0.9 %
Pantothenic Acid 1.5 %
Phosphorus 2.3 %
Riboflavin 2.7 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in muffins - flaxseed, oat, apple, carrot

View the full muffins - flaxseed, oat, apple, carrot Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of muffins - flaxseed, oat, apple, carrot

50 calories of Brown Sugar, (0.06 cup, packed)

40 calories of Flaxseed (milled), (0.89 tbsp)

34 calories of Steel Cut Oats, dry, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

15 calories of Raisins, golden seedless, (0.03 cup, packed)

7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))

7 calories of Eggland's Best Large Egg, (0.11 serving)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

3 calories of lactaid ca fortified fat free milk, (0.04 cup)

2 calories of Cinnamon, ground, (0.11 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Arm & Hammer Baking Soda, (0.11 tsp)


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