Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 5.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 29.9 mg
Sodium 672.7 mg
Potassium 679.9 mg
Total Carbohydrate 15.9 g
Dietary Fiber 3.6 g
Sugars 5.5 g
Protein 10.4 g
Vitamin A 27.0 %
Vitamin B-12 4.3 %
Vitamin B-6 12.7 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.5 %
Copper 9.5 %
Folate 7.8 %
Iron 14.2 %
Magnesium 7.5 %
Manganese 16.7 %
Niacin 21.3 %
Pantothenic Acid 5.1 %
Phosphorus 15.2 %
Riboflavin 9.5 %
Selenium 18.3 %
Thiamin 5.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Burger Soup

View the full Turkey Burger Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Burger Soup

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

15 calories of Canned tomatoes, Del Monte, diced, (0.29 cup)

12 calories of Tomato Sauce, (0.15 cup)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Green Beans (snap), (0.17 cup)

3 calories of Chicken Broth, (2.67 fl oz)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)


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