Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 4.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 0.2 mg
Sodium 71.1 mg
Potassium 186.9 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.3 g
Sugars 13.1 g
Protein 1.8 g
Vitamin A 1.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.0 %
Copper 8.8 %
Folate 2.9 %
Iron 6.3 %
Magnesium 9.2 %
Manganese 42.6 %
Niacin 2.1 %
Pantothenic Acid 2.8 %
Phosphorus 10.4 %
Riboflavin 2.0 %
Selenium 1.1 %
Thiamin 9.2 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in friut + seed flapjacks

View the full friut + seed flapjacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of friut + seed flapjacks

32 calories of Light Flora (UK), (8.75 g)

30 calories of Oats, Quaker (1 cup dry oats), (15.63 grams)

26 calories of Raisins, (0.06 cup (not packed))

16 calories of Brown Sugar, (4.38 grams)

15 calories of Pancake Syrup, (0.25 tbsp)

5 calories of Cranberries, dried, sweetened (craisins), (1.56 grams)

4 calories of Pumpkin Seeds (whole seeds, roasted), (0.94 grams)

4 calories of Apricots, dried, (1.56 grams)

4 calories of Peanuts, all types, dry-roasted (with salt), (0.63 grams)

4 calories of Sunflower Seeds, without salt, (0.63 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.