Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 119.2 mg |
| Sodium | 747.8 mg |
| Potassium | 948.1 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.3 g |
| Protein | 35.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 17.9 % |
| Copper | 15.0 % |
| Folate | 6.1 % |
| Iron | 12.7 % |
| Magnesium | 20.3 % |
| Manganese | 9.5 % |
| Niacin | 43.0 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 44.1 % |
| Riboflavin | 12.9 % |
| Selenium | 85.8 % |
| Thiamin | 17.3 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawson Fish Pie
View the full Strawson Fish Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawson Fish Pie
101 calories of Mashed Potatoes, (130.67 grams)
72 calories of Pink Salmon (fish), (48.33 grams)
57 calories of Haddock (fish), (51.17 grams)
22 calories of Shrimp, cooked, (22.50 grams)
18 calories of Light Flora (UK), (5 g)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Cornstarch, (3.67 grams)
9 calories of Yogurt, plain, skim milk, (16.67 grams)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
Calories per serving of Strawson Fish Pie
101 calories of Mashed Potatoes, (130.67 grams)
72 calories of Pink Salmon (fish), (48.33 grams)
57 calories of Haddock (fish), (51.17 grams)
22 calories of Shrimp, cooked, (22.50 grams)
18 calories of Light Flora (UK), (5 g)
14 calories of Milk, nonfat, (0.17 cup)
14 calories of Cornstarch, (3.67 grams)
9 calories of Yogurt, plain, skim milk, (16.67 grams)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
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