Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 |
|---|---|
| Total Fat | 9.0 g |
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 73.4 mg |
| Sodium | 340.3 mg |
| Potassium | 338.3 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.3 g |
| Protein | 8.9 g |
| Vitamin A | 81.2 % |
|---|---|
| Vitamin B-12 | 4.2 % |
| Vitamin B-6 | 10.9 % |
| Vitamin C | 13.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 3.1 % |
| Calcium | 10.1 % |
| Copper | 10.9 % |
| Folate | 19.8 % |
| Iron | 11.5 % |
| Magnesium | 18.4 % |
| Manganese | 72.7 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 17.0 % |
| Riboflavin | 15.6 % |
| Selenium | 36.1 % |
| Thiamin | 11.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Tart
View the full Spinach Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Tart
85 calories of Flour, whole grain, (25 grams)
57 calories of Light Flora (UK), (15.63 g)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
14 calories of Spinach, frozen, (50 grams)
10 calories of Cottage Cheese, 2% Milkfat, (12.50 grams)
7 calories of Egg Yolk, (0.13 large)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.06 tsp)
Calories per serving of Spinach Tart
85 calories of Flour, whole grain, (25 grams)
57 calories of Light Flora (UK), (15.63 g)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
14 calories of Spinach, frozen, (50 grams)
10 calories of Cottage Cheese, 2% Milkfat, (12.50 grams)
7 calories of Egg Yolk, (0.13 large)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Red Ripe Tomatoes, (0.06 cup cherry tomatoes)
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.06 tsp)
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