Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 422.0
Total Fat 15.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 3.5 mg
Sodium 707.5 mg
Potassium 1,213.7 mg
Total Carbohydrate 59.5 g
Dietary Fiber 12.4 g
Sugars 2.7 g
Protein 16.4 g
Vitamin A 93.7 %
Vitamin B-12 0.0 %
Vitamin B-6 36.8 %
Vitamin C 113.5 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 9.6 %
Copper 26.7 %
Folate 36.7 %
Iron 16.8 %
Magnesium 20.0 %
Manganese 39.1 %
Niacin 18.9 %
Pantothenic Acid 16.3 %
Phosphorus 24.5 %
Riboflavin 11.7 %
Selenium 4.9 %
Thiamin 24.9 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds Pie

View the full Shepherds Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie

135 calories of Mashed Potatoes, (175 grams)

76 calories of Cheese double Gloucester, (18.75 gram(s))

51 calories of Lentils, (43.75 grams)

46 calories of Light Flora (UK), (12.50 g)

32 calories of Split Peas, (27.50 grams)

23 calories of Light Flora (UK), (6.25 g)

13 calories of Carrots, raw, (0.50 medium)

12 calories of Red Ripe Tomatoes, (56.25 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Onions, raw, (0.25 small)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Semi-Skimmed Milk (ml) (UK), (7.50 g)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (125 grams)


No nutrition or calorie comments found.