Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,027.7
Total Fat 59.5 g
Saturated Fat 7.1 g
Polyunsaturated Fat 28.5 g
Monounsaturated Fat 9.3 g
Cholesterol 0.0 mg
Sodium 453.4 mg
Potassium 633.7 mg
Total Carbohydrate 119.4 g
Dietary Fiber 8.5 g
Sugars 35.5 g
Protein 13.2 g
Vitamin A 35.6 %
Vitamin B-12 0.0 %
Vitamin B-6 21.5 %
Vitamin C 164.3 %
Vitamin D 0.0 %
Vitamin E 115.8 %
Calcium 9.6 %
Copper 24.0 %
Folate 37.1 %
Iron 33.4 %
Magnesium 22.7 %
Manganese 42.6 %
Niacin 24.5 %
Pantothenic Acid 13.4 %
Phosphorus 12.3 %
Riboflavin 10.9 %
Selenium 22.3 %
Thiamin 31.2 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Rice Salad with Mango

View the full Curried Rice Salad with Mango Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Rice Salad with Mango

361 calories of Sunflower Oil, (3 tbsp)

242 calories of White Rice, medium grain, (1 cup)

160 calories of Trader Joe's Organic Dry Roasted Cashews, (0.25 cup)

135 calories of Mangos, (1 fruit without refuse)

71 calories of Pumpkin Seeds (whole seeds, roasted), (0.25 cup)

20 calories of Limes, (1 fruit (2" dia))

20 calories of A Taste of Thai Red Curry Paste, (1 tsp)

10 calories of green onion (spring onion), (0.25 cup)

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Lime Peel, (1.50 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


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