Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.9 | Total Fat | 24.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 287.1 mg |
| Potassium | 705.1 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 6.6 g |
| Protein | 9.4 g |
| Vitamin A | 195.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.1 % |
| Calcium | 10.4 % |
| Copper | 18.3 % |
| Folate | 72.0 % |
| Iron | 16.9 % |
| Magnesium | 13.4 % |
| Manganese | 43.6 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 22.7 % |
| Riboflavin | 8.1 % |
| Selenium | 16.8 % |
| Thiamin | 8.0 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed salad with Tahini Dressing
View the full Mixed salad with Tahini Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed salad with Tahini Dressing
168 calories of Tahini Salad Dressing, (2 tbsp)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
23 calories of Epic Roots Mache Mix Salade Aux Herbes, (2 oz)
18 calories of Beets, fresh, (0.50 beet (2" dia))
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Cucumber (peeled), (0.50 cup, sliced)
Calories per serving of Mixed salad with Tahini Dressing
168 calories of Tahini Salad Dressing, (2 tbsp)
82 calories of Sunflower Seeds, without salt, (0.50 oz)
23 calories of Epic Roots Mache Mix Salade Aux Herbes, (2 oz)
18 calories of Beets, fresh, (0.50 beet (2" dia))
11 calories of Carrots, raw, (0.25 cup, grated)
9 calories of Cherry Tomatoes, Fresh, 1 Tomato, (3 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Cucumber (peeled), (0.50 cup, sliced)